Coach Ashleigh Here!
I am excited to work those who have a positive attitude and willingness to experiment in Food, Relationships, Career, and Spirituality, in order to create their vividly healthy lifestyle.
In this 6 month program you will learn how to get in touch with their true health and know how to pick the best food for themselves, as well as the ability to understand the imbalances in their life. You will learn to understand the unique connection between nutritional and mental health and how keeping that connection healthy and happy will bring longevity, joy, and abundance to your life.
Working closely together in this program they will learn how to create healthy habits that you can carry through your whole life.
Handouts: Books, videos, articles on subjects that you are interested in
Books Already Included:
Habitudes by: Dr. Tim Elmore
No Grain , No Pain by: Dr. Peter Osborne
Integrative Nutrition: Feed Your Hunger For Health & Wellness by: Joshua Rosenthal
(books = 15% off retail pricing)
How Sessions Run
- We will open with an open discussion about your accomplishments and action steps toward your goals
- Discussions around your main health concerns and life dreams
- 1-2 easily achievable recommendations for between sessions
- Develop new and exciting exercises and meditations
- Email/Text support between session