6 Month Program

By Ashleigh Overlander

May 14

Coach Ashleigh Here!

    I am excited to work those who have a positive attitude and willingness to experiment in Food, Relationships, Career, and Spirituality, in order to create their vividly healthy lifestyle.

In this 6 month program you will learn how to get in touch with their true health and know how to pick the best food for themselves, as well as the ability to understand the imbalances in their life. You will learn to understand the unique connection between nutritional and mental health and how keeping that connection healthy and happy will bring longevity, joy, and abundance to your life.

Working closely together in this program they will learn how to create healthy habits that you can carry through your whole life.

Program Schedule

  • Sessions tailored to each individual
  • Two times a month for 6 months
  • Same day and time of the week
  • 50 minutes

Handouts: Books, videos, articles on subjects that you are interested in  

Books Already Included:

Habitudes by: Dr. Tim Elmore

No Grain , No Pain by: Dr. Peter Osborne

Integrative Nutrition: Feed Your Hunger For Health & Wellness by: Joshua Rosenthal‚Äč

(books = 15% off retail pricing)

How Sessions Run

  • We will open with an open discussion about your accomplishments and action steps toward your goals
  • Discussions around your main health concerns and life dreams
  • 1-2 easily achievable recommendations for between sessions
  • Develop new and exciting exercises and meditations
  • Email/Text support between session

About the Author

Dance Teacher and IIN Certified Health Coach I am 100% Addicted to coffee, no shame to it, and my favorite dish is chocolate pancakes Over the last year I have been on a path of authentic self discovery. For the longest time I was living the way others told me I should, dressing and acting a certain way, but I was never truly happy, and I learned that the only way to live a happy life is to love myself and in order to do that I had to BE myself. Using what I have experienced I Coach others to find their authentic self and true health.