Vividly Healthy Lifestyle for "MasterKeys"

Jan 04

MKMMA Week 14: Cool Runnings

By Ashleigh Overlander | MasterKeys

*PERSISTENCE to achieve your* dreams DMP: Be the first Jamaican bobsledding team and compete in the olympicsPOA: Through persistent action, practice, and magnified focus on their burning desire, they made it to their purpose.PMA: No matter how many other teams jerred, mocked, and laughed at the thought of a Jamaican bobsledding team, they kept up their […]

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Dec 29

MKMMA Week 13: Crazy Days

By Ashleigh Overlander | MasterKeys

Life Goes fast when your going crazyThis last week has been so much fun, but really interesting. We had our holiday recital for dance, our nutcracker ended up bailing out last minute so one of my friends and I had to take turns being the nutcracker for each show. From there it seemed like the […]

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Nov 29

MKMMA Week 10: In Faith We Trust

By Ashleigh Overlander | MasterKeys

10.8 But as the plant reaches down into the mineral world and touches it with the mystery of life, so the universal mind reaches down into the human mind and endows it with new, strange, wonderful, and even marvelous qualities.10.1 Everywhere Nature is lavish, wasteful, extravagant. Nowhere is economy observed in any created thing… Nature […]

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Nov 18

Changing Your Perspectives

By Ashleigh Overlander | Health

We must change our perspective in order to see God’s presence. Romans 12:2          “Do not conform to the ways of the world, rather, be renewed by the transformation of the mind.” ~Activity~8, 11, 15, 5, 4, 14, 7, 6, 10, 13, 3, 12, 21 and 9 are missingWhere should they go, and […]

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Nov 15

MKMMA Week 8: Love Em Up

By Ashleigh Overlander | MasterKeys

Scroll II – Love Em Up!!!      “My love melts all hearts liken to the sun whose rays soften the coldest clay”Last week I graduated from IIN and I am now a fully certified health coach, I have taken some of the things I have learned from the school, (which actually follows along with what […]

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Nov 08

MKMMA Week 7: To Make Visible

By Ashleigh Overlander | MasterKeys

Idealization and VisualizationVisualization, star athletes use this to improve and boost confidence and strength. Jack Nicklaus, a golfer who was regarded as the greatest golfer, practiced each shot in his mind before taking it. It is the mold that makes patterns in the pathways of the brain that control the physical parts of life. To […]

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Nov 01

MKMMA Week 6: Burning Blueprints

By Ashleigh Overlander | MasterKeys

Swing into open space… file The Flying Trapeze Life is like Trapeze Bars (By Danaan Perry), when you move forward you have to swing into open air between bars, not always knowing whether you will make a graceful landing or miss the bar completely. Removing myself from my old blueprint has been scary and harder than […]

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