Collagen – Why Is It So Great?

Collagen has become quite the popular topic recently. Walk into any health related isle or store and you can find “Added Collegen”, “Collogen boosting”, “Low on Collegen? Try This!”Is it really as great as it’s cracked up to be? Simple answer? Yes, and I’ll tell you why! What Is Collagen?​ ​Collagen is the most abundant protein in your… Read More Collagen – Why Is It So Great?

Health, Lifestyle

What Is A Health Coach

Health Today…It seems to be centered around a strict diet/exercise routine, as well as Calories In vs Calories Out theories.This tends to give people headaches and major confusion. especially for those who are combating anxiety, depression, and body image issues. It comes with the thinking that all food is equal and it’s the calories in that determine… Read More What Is A Health Coach


Blueberry Banana Ice Cream

Blueberry Banana Dairy Free & Sugar Free Ice Cream For True Banana Lovers!! Being dairy/sugar free and the one thing I have missed the most is Ice Cream. Recently I crave that creamy, delicious dessert more than I do chocolate…and that’s a  lot. Whenever I go to the store I always sneak a look at the ice… Read More Blueberry Banana Ice Cream