Nov 08

MKMMA Week 7: To Make Visible

By Ashleigh Overlander | MasterKeys

Idealization and VisualizationVisualization, star athletes use this to improve and boost confidence and strength. Jack Nicklaus, a golfer who was regarded as the greatest golfer, practiced each shot in his mind before taking it. It is the mold that makes patterns in the pathways of the brain that control the physical parts of life. To […]

Nov 02

The Latest Celiac Attack

By Ashleigh Overlander | Health

From 100-to-0 in 10 minutes…October 20th I went to a restaurant with my boyfriend who was “officially” meeting my family. We have been friends for a while and this was the first time they were getting to know him as more. Everyone always fears the whole “meeting the parents” dealio, and this was worse than […]

Nov 01

MKMMA Week 6: Burning Blueprints

By Ashleigh Overlander | MasterKeys

Swing into open space… file The Flying Trapeze Life is like Trapeze Bars (By Danaan Perry), when you move forward you have to swing into open air between bars, not always knowing whether you will make a graceful landing or miss the bar completely. Removing myself from my old blueprint has been scary and harder than […]

Oct 18

MKMMA Week 4 – Me, Myself, and”I”

By Ashleigh Overlander | MasterKeys

Live in AbundanceEgo says “Once everything falls into place, I will feel peace.”   Spirit says “When I am at peace everything will fall into place~ Marianne Williamson1 Corinthians 3:16Don’t you know the you yourselves are God’s Temple and the God’s spirit dwells in your midst?It is interesting to think that we have a book […]

Oct 10

MKMMA Week 3- Shine Like A Diamond

By Ashleigh Overlander | MasterKeys

God created man in his own image, and he saw that it was good- genesis 1:27 ​Find light in the beautiful sea, I choose to be happy, palms rise to the universe. So shine bright tonight      On Sunday morning my pastor talked about John 7:37-44 & 8:12-18, where Jesus says “I AM the […]

Oct 05

MKMMA Week 2- My Conscious vs Subconscious Mind

By Ashleigh Overlander | MasterKeys

James Pawelski  Happiness leads to conditions that tend to bring more happiness. The more we flourish, the more we are likely to flourish. This week my intention is to focus on my conscious thoughts, and persistently block myself from taking in the negative and to transmute my emotions into dreams of constructive nature, Using what […]

Sep 28

MKMMA Week 1- A New Adventure

By Ashleigh Overlander | MasterKeys

Break ups are hard… quote-left Dear Old Blueprint, it’s not me it’s you. I have dreams and goals but you have been holding me back from achieving them and so it is time to let you go.    Over the last three years I have seen my parents, Don and Leanne Overlander, go from regular […]

Aug 07

Trip Planning Struggles- Autoimmune Style

By Ashleigh Overlander | Health

​    Planning ahead is very important for those with autoimmune diseases; calling event coordinators, restaurant owners/chefs, and double checking the menus. Though sometimes these things don’t always guarantee that everything is non contaminated and autoimmune safe. I recently volunteered for M.U.U.U.C.E (the Most Unbelievable, Ultimate, Urban Camping Experience) which is a two and a half […]

Aug 02

Collagen – Why Is It So Great?

By Ashleigh Overlander | Health

Collagen has become quite the popular topic recently. You can find collagen supplements in just about any store that has a vitamin isle. But is it really as great as it’s cracked up to be?Simple answer? Yes, and I’ll tell you why!What Is Collagen?​​Collagen is the most abundant protein in your body, you can find […]

Jul 28

Surprisingly Good Green Smoothie

By Ashleigh Overlander | Recipes

Banana Blueberry SmoothieI usually don’t like smoothies with greens in them because I tend to over do it with the greens and then it tastes like one of those bitter green juices the have celery extract in them. I don’t know about you, but for me celery extract is just about the worst thing I […]

Jul 28

Proverbs – Applying It To Life

By Ashleigh Overlander | Health

​Proverbs 1:7 ~ The fear of the LORD is the beginning of knowledge, but fools despise wisdom and instruction. This morning I was sitting on the deck looking at the sunrise, with my bible in hand. Just taking in the glory of God and the magnificent sunrise he blessed us with this morning.  I started to wonder […]

Jul 28

What Is A Health Coach

By Ashleigh Overlander | Health

Health Today seems to be centered around a strict diet/exercise routine, as well as Calories In < Calories Out theories.  This tends to give people headaches and major confusion. especially for those who are combating anxiety, depression, and body image issues. It comes with the thinking that all food is equal and it’s the calorie in that decides […]

Jul 05

A Day In The City – Autoimmune Style

By Ashleigh Overlander | Health

   The Health Nut Dilemma   I grew up being health conscious, though there were still things in my diet that weren’t very healthy, until recently when I found out that I have Celiac and Hashimotos (Autoimmune Diseases). When I first discovered this, I was deathly afraid of going out to eat with friends in fear […]

Jul 05

Blueberry Banana Ice Cream

By Ashleigh Overlander | Recipes

Blueberry Banana Dairy Free & Sugar Free Ice CreamFor True Banana Lovers!!Being dairy/sugar free and the one thing I have missed the most is Ice Cream. Recently I crave that creamy, delicious dessert more than I do chocolate…and that’s a  lot. Whenever I go to the store I always sneak a look at the ice […]

Jun 27

Artificial Colors: What Are They Really?

By Ashleigh Overlander | Health

      In the U.S. we have grown up in a rather unnatural food system. We consume many things that aren’t anywhere near the same as they were years ago, and they hold no nutritional value. Big food corporations have created fruits and drinks that come in obnoxiously bright colors that make their natural counterpart […]

Jun 26

Bubble Tea Could Be Dangerous

By Ashleigh Overlander | Health

A Highly Processed Food; Avoid at all costs   I have always loved trying new things, and a few years ago I tried a drink from a place called Sencha Tea Bar. The drink was tea based with milk added in as well as had small black pearls at the bottom. I absolutely loved it. Last […]