God created man in his own image, and he saw that it was good- genesis 1:27 Find light in the beautiful sea, I choose to be happy, palms rise to the universe. So shine bright tonight On Sunday morning my pastor talked about John 7:37-44 & 8:12-18, where Jesus says “I AM the… Read More MKMMA Week 3- Shine Like A Diamond
James Pawelski Happiness leads to conditions that tend to bring more happiness. The more we flourish, the more we are likely to flourish. This week my intention is to focus on my conscious thoughts, and persistently block myself from taking in the negative and to transmute my emotions into dreams of constructive nature, Using what… Read More MKMMA Week 2- My Conscious vs Subconscious Mind
Break ups are hard… quote-left Dear Old Blueprint, it’s not me it’s you. I have dreams and goals but you have been holding me back from achieving them and so it is time to let you go. Over the last three years I have seen my parents, Don and Leanne Overlander, go from regular… Read More MKMMA Week 1- A New Adventure
Collagen has become quite the popular topic recently. Walk into any health related isle or store and you can find “Added Collegen”, “Collogen boosting”, “Low on Collegen? Try This!”Is it really as great as it’s cracked up to be? Simple answer? Yes, and I’ll tell you why! What Is Collagen? Collagen is the most abundant protein in your… Read More Collagen – Why Is It So Great?
Banana Blueberry Smoothie I usually don’t like smoothies with greens in them because I tend to over do it with the greens and then it tastes like one of those bitter green juices the have celery extract in them. I don’t know about you, but for me celery extract is just about the worst thing I… Read More Surprisingly Good Green Smoothie
Health Today…It seems to be centered around a strict diet/exercise routine, as well as Calories In vs Calories Out theories.This tends to give people headaches and major confusion. especially for those who are combating anxiety, depression, and body image issues. It comes with the thinking that all food is equal and it’s the calories in that determine… Read More What Is A Health Coach
Blueberry Banana Dairy Free & Sugar Free Ice Cream For True Banana Lovers!! Being dairy/sugar free and the one thing I have missed the most is Ice Cream. Recently I crave that creamy, delicious dessert more than I do chocolate…and that’s a lot. Whenever I go to the store I always sneak a look at the ice… Read More Blueberry Banana Ice Cream
Bright, Vibrant color attracts our attention. People use it in their clothes, their advertisements, in their homes. It has been used in cosmetics and food for centuries.In the U.S. especially, we have grown up in a rather unnatural food system. We consume food that is so wildly different from what our great great grandparents had… Read More Warning! The Danger Of Artificial Colors