All Posts by Ashleigh Overlander

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About the Author

Dance Teacher and IIN Certified Health Coach I am 100% Addicted to coffee, no shame to it, and my favorite dish is chocolate pancakes Over the last year I have been on a path of authentic self discovery. For the longest time I was living the way others told me I should, dressing and acting a certain way, but I was never truly happy, and I learned that the only way to live a happy life is to love myself and in order to do that I had to BE myself. Using what I have experienced I Coach others to find their authentic self and true health.

Feb 20

Stay Healthy While Being Sick

By Ashleigh Overlander | Body

Well gosh darn it, don’t you hate it when you catch a cold, the flu, some unwanted illness that’s flying around in the world? It can be rather frustrating can’t it?I’d say 100% Yes, I have a large un-love for being sick, there’s pain, loss of appetite, and you have no motivation or energy to […]

Feb 16

Health Blog

By Ashleigh Overlander | Body

Stay Healthy While Being SickRead More  There Is More To Health Than What’s On Your PlateRelationships could save your lifeHave you ever canceled on friends because of their plans to binge on junk food and[…]Read More  Health BlogHealth BlogRead More Lifestyle BlogLifestyle BlogRead More There Is More To College Than The AcademicsThere Is More To College Than […]

Feb 16

Travel Blog

By Ashleigh Overlander | 6 Month Tour

Travel BlogTravel BlogTravel BlogTravel BlogRead More Fear Is The Emotion That Blinds Us (MKE 17-18)Fear is the Emotion that makes us blind[…]Read More  Fear Is The Emotion That Blinds Us (MKE 17-18)Fear is the Emotion that makes us blind – Stephen King”Fear is an adaptive behavior that we have to help[…]Read More 

Feb 16

Lifestyle Blog

By Ashleigh Overlander | Body

Stay Healthy While Being SickRead More  There Is More To Health Than What’s On Your PlateRelationships could save your lifeHave you ever canceled on friends because of their plans to binge on junk food and[…]Read More  Health BlogHealth BlogRead More Lifestyle BlogLifestyle BlogRead More There Is More To College Than The AcademicsThere Is More To College Than […]

Jan 29

There Is More To College Than The Academics

By Ashleigh Overlander | Career

There Is More To College Than the Academics The last year in high school is terrifying, you’re becoming an independent person. You’re potentially moving out of home or state. You were told all your life, this is a defining time in life. If you don’t get into a good college you won’t get a good job and […]

Jan 26

Live Vividly: #1 Issue

By Ashleigh Overlander | Live Vividly

LIVE VividlyArticles and Pictures Finished By July 31st8-18 Blogs1-2 Pages Each 165 Days 06 Hours 15 Minutes 42 Seconds FINISH THOSE BLOGS!!! Kickstarter Up September 1st 2018 197 Days 06 Hours 15 Minutes 42 Seconds Kickstarter Up!!!! #1 IssueWriting Topics​​​​​​Ashleigh:Travel – HawaiiHealth – True HealthLifestyle – NomadicExercise – Home/ TravelRelationships – Stay Connected​Leanne:Autoimmunity – Stress/SymptomsEssential Oils […]

Jan 26

Fear Is The Emotion That Blinds Us (MKE 17-18)

By Ashleigh Overlander | MasterKeys

Fear is the Emotion that makes us blind – Stephen King”Fear is an adaptive behavior that we have to help identify threats. It is an ability that has allowed us as humans to survive predators and natural disasters”. – Nadia Kounang, CNNFear can be rather scary sometimes, but only if you let it.We are born […]

Jan 11

MKMMA Week 16: Life Is Growth, Growth Is Change

By Ashleigh Overlander | MasterKeys

Life is change and change is growthThe Law of Periodicity:Life has periods of change, each period lasts for roughly seven years. We start in the Infancy period, this is where we start to create our mental pathways. We are creating habits: how we move, personality ticks, words we say, how we make decisions, etc.Our parents […]

Jan 04

MKMMA Week 15: Miracle of Nature

By Ashleigh Overlander | MasterKeys

You are one of a kind and have something great to offer.Scroll IV of “The Greatest Salesman” starts out by saying “Never has there been another with my mind, my heart, mt eyes, my ears, my hands, my hair my mouth. None that came before, none that live today, and none that come tomorrow can […]

Jan 04

MKMMA Week 14: Cool Runnings

By Ashleigh Overlander | MasterKeys

*PERSISTENCE to achieve your* dreams DMP: Be the first Jamaican bobsledding team and compete in the olympicsPOA: Through persistent action, practice, and magnified focus on their burning desire, they made it to their purpose.PMA: No matter how many other teams jerred, mocked, and laughed at the thought of a Jamaican bobsledding team, they kept up their […]

Dec 29

MKMMA Week 13: Crazy Days

By Ashleigh Overlander | MasterKeys

Life Goes fast when your going crazyThis last week has been so much fun, but really interesting. We had our holiday recital for dance, our nutcracker ended up bailing out last minute so one of my friends and I had to take turns being the nutcracker for each show. From there it seemed like the […]

Dec 13

MKMMA Week 12: Galway Girl

By Ashleigh Overlander | MasterKeys

Living In Abundance  There were sobs and red splotchy spots all over my face, but my heart and soul were soaring through the sky, I was there, I could smell it the fresh coffee from my cup as I coach women’s wellness with my client in Florence Italy, taste the fresh, organic food from the […]

Nov 29

MKMMA Week 10: In Faith We Trust

By Ashleigh Overlander | MasterKeys

10.8 But as the plant reaches down into the mineral world and touches it with the mystery of life, so the universal mind reaches down into the human mind and endows it with new, strange, wonderful, and even marvelous qualities.10.1 Everywhere Nature is lavish, wasteful, extravagant. Nowhere is economy observed in any created thing… Nature […]

Nov 22

Tuna Stuffed Avocados

By Ashleigh Overlander | Recipes

I was working at the chiropractic when a patient started talking about tuna, they had gone fishing recently and had caught a tuna. of course this was right around lunchtime so I was starving! I was coming up with different recipes in my head that i could make when it hit me “Tuna Stuffed Avocados! […]

Nov 18

Changing Your Perspectives

By Ashleigh Overlander | Health

We must change our perspective in order to see God’s presence. Romans 12:2          “Do not conform to the ways of the world, rather, be renewed by the transformation of the mind.” ~Activity~8, 11, 15, 5, 4, 14, 7, 6, 10, 13, 3, 12, 21 and 9 are missingWhere should they go, and […]

Nov 17

What Is Whiplash And How To Soothe It

By Ashleigh Overlander | Health

What Is whiplashIt recently snowed for the first time this year here in Minnesota, and it was just warm enough that nothing was really staying on the ground, but there was definitely snow falling, and of course I had forgotten to replace my tires, the treads were quite worn out. I was going up and […]

Nov 15

MKMMA Week 8: Love Em Up

By Ashleigh Overlander | MasterKeys

Scroll II – Love Em Up!!!      “My love melts all hearts liken to the sun whose rays soften the coldest clay”Last week I graduated from IIN and I am now a fully certified health coach, I have taken some of the things I have learned from the school, (which actually follows along with what […]