Banana Blueberry Smoothie
I usually don't like smoothies with greens in them because I tend to over do it with the greens and then it tastes like one of those bitter green juices the have celery extract in them. I don't know about you, but for me celery extract is just about the worst thing I could drink. But this morning I was feeling like trying out a green smoothie, and the results were far better than I had anticipated!
I looked around the kitchen to see what we actually had to put in it and I found Blueberries, Bananas, Kale, and Spinach it sounded good to me so I thought I'd give it a go...
For more Info about Goat Milk Kefir: Redwood Hill Farms
- 1 Banana (Frozen or Fresh)
- 1/2 Cup Blueberries
- 1 Cup Goat Milk Kefir ( I used Redwood Hill Farm)
- 1/4 Cup Kale
- 1/4 Cup Spinach
- Blend together in either a blender or I used a Nutribullet RX
- and Enjoy!
- I used Redwood Hill Traditional Kefir :http://www.redwoodhill.com/goat-kefir/plain/